NUTRITION

Maintain higher energy levels; greater mental focus and eliminate the physical peaks and troughs that affect your performance

In 1826 the French physician Anthelme Brillat-Savarin wrote: “Tell me what you eat, and I will tell you what you are.” Over 191 years later people are still struggling to understand what is right and what is wrong when it comes to food, and unfortunately the advent of the internet has served to confuse even further as we are pounded by too many options and an excess of conflicting advice (even from supposed official sources!).

One thing we do know, and that is that there is no “one way” to address the individual nutritional needs of a human being!  At Healthy Leaders we focus on the needs and circumstances of the whole person rather than following the fads of the day – by understanding your lifestyle we can develop a personalised diet.

As a Healthy Leader by addressing your nutritional needs in a well-balanced diet program you will benefit from higher energy; greater mental focus and eliminate the peaks and troughs which come with highly processed and refined foods and energy drinks – the simple rule is “if you eat well you will stay well”!

NUTRITION

Maintain higher energy levels, greater mental focus
and eliminate the peaks and troughs

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PHYSICAL HEALTH

Enhance your mood and have a profound impact on the
working day by fully engaging with your teams and co-leaders

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MENTAL HEALTH

Understand yourself to build your awareness
and understanding of others

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CULTURE

Maintain higher energy levels, greater mental focus and
eliminate the peaks and troughs

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